Consider immobilizing your wrist with a brace or splint to prevent movement in the joint. So you sprained your wrist. A personal trainer can pinpoint exactly where your form is lacking and keep you on the right track for your goals. Next, bring it behind your fingers. Improper form, lifting too much weight too quickly, working out too frequently, and injury are just a few of the possible causes of your wrist pain if you are often in the gym. But if it doesnt improve in 48 hours, visit a doctor. orthoinfo.aaos.org/en/diseases--conditions/wrist-sprains, mayoclinic.org/diseases-conditions/broken-wrist/symptoms-causes/syc-20353169, hss.edu/playbook/so-you-sprained-your-wrist/, niams.nih.gov/health-topics/sprains-and-strains, sportsmedicine.mayoclinic.org/condition/wrist-sprains/, mydoctor.kaiserpermanente.org/ncal/Images/Wrist%20Strain%20Sprain%20Tendinitis_tcm75-893574.pdf, Is It a Sprain or a Strain? Treating Sprains and Strains: Are You Doing It Wrong? Acute injuries are easy to distinguish because it is sudden pain from an injury. Read more: How to Treat a Wrist Injury From Weight Lifting. However, if you choose not to seek a diagnosis from a doctor, its important not to underestimate the seriousness of your injury. Grade 3, or a severe sprain: This indicates that the ligament has a . (n.d.). Start by clicking on the image below. Once your doctor determines that you're ready to begin lifting weights, use caution. A wrist sprain is a common injury for all sorts of athletes. What you should do instead: Rest your body, especially your wrist, and stop any activity that causes pain. Massaging your ankle after a sprain may help reduce pain and swelling, but you also want to be careful. Why Do My Wrists Hurt So Much After Lifting Weights? Video of the Day Fracture Of course, if your wrist pain continues to bother you, especially throughout the day, it is best to seek a doctor. Most wrist sprains get better with immobilization and rest. Most wrist sprains can be treated with home remedies and exercises. This usually occurs as a result of fatigue, overuse, or improper, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. For most people, a sprained wrist is both inconvenient and uncomfortable. Use caution when walking in rain or icy weather. Lets learn how to treat a sprained wrist with strength and mobility work. Ignoring your pain will likely lead to much worse conditions. Exercises like bench press, push-ups, and burpees can cause tiny tears in this tendon. Can You Lift Weights After Your Wrist Heals? | livestrong About 10 days ago, I sprained my wrist while doing some forearm curls at the gym. Request an appointment using our secure online form. If you sprained your wrist, you felt pain when you landed not just soreness hours after. Dr. Knight is a Board Certified Orthopedic Surgeon and Fellowship trained. While wrists arent as commonly sprained as ankles, Ive sprained a few wrists in my day. Avoid wearing them for too long, as they could reduce your wrist's mobility. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. First, stop doing what you are doing, then gently tap and massage your wrist, and gently shake your hand to relieve the cramp. Thanks everyone - and yes, I will be seeing a doctor shortly.

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