The sugar content in a vanilla chai varies by brand, but the flavored syrups or powders used to make this drink are full of sugar. While its not actually going to help you physically recover from your sick days, we love the taste of ginger ale. For more tips on which beverages to pass on which ones to choose, be sure to check out The Healthiest Drinks to Sip Right Now, According to Dietitians. EatThis.com is part of the Dotdash Meredith Publishing Family. Most provide little or no nutrients and contain large amounts of added sugar. Many people crave sugar and feel an urge to eat something sweet. Brianna Corley/The Daily Meal. Teaspoons of sugar in a 250 millilitres can = just under three (11.3 grams), Fanta has actually made huge strides in the last 12 months launching a new recipe that's almost halved the amount of sugar the soft drink used to have., Teaspoons of sugar in a 375 millilitres can = 6.5 (26 grams), Teaspoons of sugar in a 330 millilitres can = six (24 grams), Teaspoons of sugar in a 300 millilitres bottle = Almost six (23 grams), Teaspoons of sugar in a 250 millilitres cup = 5.5 (22 grams). This means a 32-ounce Icee has 116 grams of sugar (about five Hershey's bars), and a 64-ounce Icee has 232 grams of sugar (about 10 Hershey's bars). Born in 2007, Zevia reports it aims to give soda junkies a naturally sweetened, zero-sugar drink option. The soda has that distinct Dr Pepper kick and aftertaste which indicates the team behind the drink clearly put a lot of thought into how to translate Dr Peppers top-secret 23 blended flavors into zero-calorie form. To make sure you arent getting too much, check the labels and choose the sauce with the least amount of added sugar. In fact, drinks on the market actually have the same amount, if not much more, sugar than you would find in a Hershey's chocolate bar, which contains 24 grams of added sugar. This left consumers guessing as to the actual percentage of calories from sugar in that particular product. In their place, Virgil's uses a proprietary sweetener blend of 12 grams of erythritol (why you see 12 grams of carbs on the label), along with stevia and monk fruit. Hey, thats pretty sweet. That was the thought a graduate student with a penchant for licking random chemistry lab substances had when they first discovered cyclamate. Washington, DC: US Government Printing Office; 2015. For every ounce of soda, tonic water or juice, there is approximately 4 grams (or a teaspoon) of sugar. Eating too much sugar can significantly harm your health. 2023 Healthline Media LLC. Heres a look at the caffeine content in some popular drinks: Coffee: 95-200 mg of caffeine per 8 oz cup Tea: 14-60 mg of caffeine per 8 oz cup Soda: 35-70 mg of caffeine per 12 oz can Energy drinks: 50-250 mg per 8 oz serving Energy drinks are often high in sugar and calories, and their caffeine content can be troubling for some people. And yes, that means they're doing you more harm than good. Unless youre a marathon runner or elite athlete, you should probably just stick to water while exercising. Originally meant for diabetics, sugarless soda had a long stint as dieters drink of choice. single Imoisili O, Park S, Lundeen EA, et al. The amount of sugar in a smoothie can vary widely, depending on how much and what types of fruit, milk, and add-ins are included. While its new, thanks to the widespread reach of PepsiCo, Starry Zero Sugar has already migrated to major grocers and little corner stars alike. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Bubly is a line of zero-calorie, zero-carb, zero sugar sparkling waters that come in 13 uniquely different fruity flavors. Pepsi #4 Wild Cherry There are 160 calories and 42 grams of sugar in this Pepsi spinoff. It also features a full-bodied ginger flavor and the aspartame in it doesnt make the soda taste too sweet. An 8-ounce glass contains about 33 grams of sugar. Save my name, email, and website in this browser for the next time I comment.

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