Jq)X C}Piby7U:8M_gRGHIp!YxZShWk^@ #hL0bHi/B8;RQ3Y;,/xlk}C8f-*:vaz\K$A@.S3qH~akp_sS_,} Plus, swimming in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land. Like biking, swimming is also a low-impact alternative to walking or running. For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090). Depending on your fitness level and how fast you walk/run, this could be a quick way to cap off your day. Swimming is a great way to get exercise and improve cardio health; so make sure to add it to your routine. First, talk to your coach and ask if you can tryout. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. endstream endobj startxref Registered Scottish Charity No: SC025535 | No: 168554 inc. 19 Sept 1996 at Companies House, Edinburgh | Company Limited by Guarantee. Steps per day and all-cause mortality in middle-aged adults Is 10,000 steps really a magic number for health? Full disclaimer. miles = steps step length (inches) / 63,360, miles = steps step length (feet) / 5,280. 1 mile average-speed walk = 2,252 steps 1 mile brisk walk = 1,935 steps 1 mile jog = 1,951 steps 1 mile run = 1,672 steps 1 mile fast run = 1,400 steps 1 mile very fast run = 1,080 steps Below are mile to step conversions using this data. References: endobj Until recently, step numbers have not been the focus of many studies into exercise and health. Convert to a distance or time Add up the steps taken. If you have any problems using our miles to steps calculator, please contact us. 1 0 obj A woman of average height daily target for maintaining good health. and the more they use the muscles around their hips. How to convert almost any activity into a step count The 10,000 steps concept took off and gradually spread worldwide as an achievable activity. At this pace document.querySelectorAll('#aawpclone .buy-btn').forEach((e)=>{ 1 metre is equal to 1.3123359580052 step, or 1 meters. For example, 30 minutes of mopping equals 2550 steps. However, generally, it is believed that 10,000 steps per day can be a good goal for most adults. Plus, it burns more calories than walking, so it's better for weight loss. If youre trying to lose weight or maintain your current body weight, swimming is a great way to do it. The swimming equivalent of 10,000 steps is 60 minutes per day. (fYcRFAsDs~tJEH5.Tn%W*1t|Sa Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. PDF Activity Conversion Chart - Healthy Lee 20,000 steps = around 9 miles. A woman of average height (5ft 3) running by as much as 20%. %PDF-1.3 Below are mile to step conversions using this data. of calories burned during your walk or run. W;4Ox2A 1#"9@/>s V (5ft 4in) walking 5,000 steps at a regular walking speed will walk about 2.15 miles, whilst a man of average height (5ft 9in) will walk about 2 miles. x] ;q 'Nr^vxg/Fl,Kf~"Y*0,j6lx~_?^?~qW~N_Oe It's a good idea to find out how many steps a day you walk now, as your own baseline. recommended 150 minutes of weekly exercise. Make sure to keep an eye on how active you are each day by checking off all of the activites listed under Your Progress within the app or websites dashboard- including swimming.
