So some of my students have looked at getting people to answers and questionnaires at one time point, and then following up with them and getting them to fill in with grids based on 30-minute or 15-minute segments of the day. When we pay attention to ourselves through the gentle observation of mindfulness, we arent striving to fix or self-judge. I can say yes and no because no to one type, but yes to another. So doing compassionate self talk is useful about the feelings that youre having. Then, merely focus on starting the tasks, not completing them. In this episode, Marc and Mo discuss two recent articles that caught their eye, including (1) an OE article on the psychology of procrastination (also known as the "intention-to-action gap"), including its role in stress and health-related issues, and (2) a JBJS article on perioperative nutrition and its effect on muscle strength and volume following TKA. And shes here to lay those out for us. Earlier in the morning, when your cortisol is high, when your brain is fresh, youll be able to take on the tasks youll need to be highly motivated for. In her 30+-year career in communications, Mills has extensive media experience, including being interviewed by The New York Times, The Washington Post, The Wall Street Journal, and other top-tier print media. The Psychology of Procrastinators and the Effect of Perioperative CURT NICKISCH: Is it more cognitive or emotional? How do you do that? Save the MP3 file linked above to listen to it on your computer or mobile device. We always think of there being bidirectional arrows between all of those things. A lot of the focus on overcoming procrastination has been on habit forming and discipline, and getting the gumption to face the tasks you dont like doing. So it's actually quite high in college and university samples. Sirois: It has a huge impact on it and I think this is a thing a lot of people don't think about when they think about procrastination. If you force yourself to think of three different ways, then you can assess which is the best of those.

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