Usually, palpitations are either related to your heart or the cause is unknown. Less often, they result from a health condition such as heart disease or a thyroid disorder. ", WomensHeart.org: "Cardiac Arrhythmia Management: Why Women are Different from Men. Taking a blood thinner as part of your AFib treatment can reduce your risk of blood clots and stroke. over-the-counter products, such as cold medications and decongestants with a stimulant effect. Heart palpitations after eating might not be a serious issue, but it is always a good idea to seek professional medical advice and get checked out. Some herbal dietary supplements can have adverse effects on the heart and blood vessels, according to an older 2010 review. Spilling the beans: How much caffeine is too much? Why Do I Have Heart Palpitations at Night? While the experience of palpitations differs from one person to . Lifestyle changes or home remedies can help you stop or reduce heart palpitations. Wang X, et al. Your heartbeat may feel like it is: racing or beating very fast irregular, with skipped or extra beats (ectopic beats) pounding or thumping fluttering Heart palpitations can last seconds, minutes or longer. Those flutterings you feel in your chest after eating could be heart palpitations caused by certain foods and medical conditions. The content of this website is intended for Canadian audiences only. Avoiding these in the future may help resolve symptoms. That can increase your pulse rate and potentially lead to palpitations. "image" : "https://flo.health/uploads/media/sulu-1230x-inset/04/4454-A%20woman%20having%20heart%20palpitations%20after%20eating.jpg?v=1-0", Symptoms and Causes Taking other preventative measures to reduce stress or anxiety may also help. Heart palpitations that occur after eating can be uncomfortable and cause unpleasant sensations. Voskoboinik A, et al. Sometimes, eating foods with a lot of monosodium glutamate (MSG), nitrates, or sodium can bring them on, too. Though palpitations can seem scary, they usually arent dangerous. Most of the time, they're caused by stress and anxiety, or because youve had too much caffeine, nicotine, or alcohol. These conditions include: If you have heart palpitations, talk with a doctor about getting tested for heart conditions, especially if you have other conditions that can affect your hearts health. These treatments will give you immediate results. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. Consumption of alcohol, caffeine, and salty food can increase the risk of palpitations. Learn the symptoms and, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. To perform a valsalva maneuver, do the following steps in order: Limit these foods to lower your risk of heart problems: Learn more about adding heart-healthy ingredients into your diet. Why Does My Heart Race After Eating - HeartHealthAdvice.com An increased heart rate happens to many people throughout the day. "lastReviewed": "2022-06-30T00:00:00", Usually, heart palpitations are harmless. It is worth noting that this is not a common occurrence, however. A heart palpitation is when it feels like your heart skipped a beat or had an extra beat. Symptoms differ for everyone, but the most common ones include: There are many potential causes of heart palpitations. Doctors may prescribe beta-blockers or calcium channel blockers for some individuals.
