Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. Their mental prep, or training? Woolam's first piece of advice for GHRs is to go light. Your email address will not be published. And that's not even the amazing part. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. Your email address will not be published. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. "Going heavy on GHRs is a great way to tear a hamstring.". 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Jumped another 10kg, got into this one and it was a lot easier than I thought. Doing Rows And Deadlifts On The Same Day A Good Idea? - Strengthisfirst Dont set the bar downuse momentum to keep getting reps.Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit BarBend is the Official Media Partner of USA Weightlifting. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. The 22 year old Woolam who we've seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. What number are you shooting for next? Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers.

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