One of my favorite hitting metrics for baseball and softball hitters is exit velocity. and, on certain types of batted balls, Sprint Speed. While, Some batting tees create more drag on the ball and bat than others. The exit speed is a critical component to players. But I also believe that a big part of this is awareness, both for players and coaches. The rise of technology in sports, particularly baseball, is having dramatic effects on how professional organizations approach the game. Save my name, email, and website in this browser for the next time I comment. They minimize wasted movement, with minimal head movement and fast hands. Statcast refers to the spin that contributes to movement Place your tee slightly in front of your lead leg, but not too far from where you have to reach. Little League Baseball (45-65 mph). Exit Velocity: Measurement and Speed by Age - Building Rome Series Join The Applied Vision Baseball Newsletter! You do not want it too far out in front or behind. Aluminum bats have more pop and can create a faster exit for the ball. Set a ball up on the tee and get in position to hit. To play college baseball at high level, you have to be a great athlete. As a reference point, in my experience here are the things I've seen: Softball The hardest Hit Softball off a Tee: Crystal Bustos, 92 mph Hardest Hit Softball on a field: Samantha Pappas, 85mph Hardest Hit Softball by a Jr. Higher (in a cage): Nicole May, 78mph With this being said we are going to give a general range to aim for depending upon your age. The final tip is to practice and lift a lot. High school, mid-50s to mid 70s. But now we are starting to understand. Because the MLB uses this measurement, it is reasonable to assume that this takes some crazy technology that the common person cannot access. Exit velocity (also known as batted ball speed) is also becoming a more commonly cited and displayed metric, especially since these speeds at which baseballs leave the hitters' bats can exceed 100 miles per hour - always a captivating and almost "magic" number for sports fans. At 75+ mph would be very good (and probably a ticket to the sophomore or JV team. Rapsodo provides our coaches and youth athletes with instant feedback so they can make immediate adjustments and see the results.

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