Additional signs of potential sports burnout include witnessing your child engage in risky behaviors (i.e. Friendships are also important in the teenage years, and as your childs friends try things, they might want to as well. Help your child view the experience as a learning opportunity, rather than something to beat themself up over. Forcing kids to stay in sports, or any activity for that matter, when the sport is aversive for the child can lead to a child putting the wishes of others ahead of their own well-being, needs, wants or preferences, Graham said. Talk to your child in a calm way and find out why he or she wants to quit. Solution: Take your expectations down a notch; switch the class or team to one that is not quite as accelerated.2. And my son is one of thousands of kids every season who, just a few weeks in, decide they wish they hadnt signed up. However, you need him to be blissful and let his pursuits dictate his actions. By the same token, there are lessons to be learned by allowing them to quit things like the value of listening to their gut and honoring their needs, said clinical psychologist Cindy T. Graham, founder of Brighter Hope Wellness Center. Part of HuffPost Parenting. How intense is the pressure to succeed? While its essential to listen to your own childs needs if they are asking to quit and to put mental health above most other things Geisler said sports do help build physical literacy, meaning they help create healthy habits for life and teach the fundamentals of sports. If they are prone to anxiety anyway, it can be worse so that its negatively impacting their ability to function in daily life, Cook said. It is good to set aside time when you and your coach can talk one on one. But even as kids grow older and start specializing, it's important to check in with them periodically to make sure they're still enjoying swim team or basketball. In some cases, its worth trying to help your child problem-solve before throwing in the towel. He specializes in the psychological effects of competition on children and youth. A survey conducted by the Aspen Institute along with the Utah State University Families in Sports Lab found that kids on average quit playing sports by age 11.

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