Just finished phase 1 today (first 3 weeks) starting phase 2 Monday. I received no incentive to write this article or recording the video. (adsbygoogle = window.adsbygoogle || []).push({}); Mind Pump Media started out as a podcast. It's a PPL split done 6 days a week with 1 day of mobility movements. Use the coupon code SPLIT50 at checkout. Also includes 20% if you purchase! Buy PDFelement + Pick 3-5 exercises and do them in succession. It's easy to know what each page looks like before splitting. If selecting individual pages to separate, there's a preview of the pages; select which ones you want. It contains 3 different phases to help keep you progressing while avoiding plateaus. 3 weeks 3 weeks 3 weeks 3 weeks 2 times/week (2/3 rest days between) 2 times/week Advanced - 3 times/week (2/3 rest days between) 2 times/week Advanced - 3 times/week (2/3 rest days between 3 times/week (2/3 rest days between 1-3 times/daily (non-foundational workout days) 1-3 times/daily (non-foundational workout days) 1-3 times/daily (non-foundational workout days) 1-3 times/daily (non-foundational workout days) 1 exercise/body part 1-2 sets each 12-20 reps/exercise 2-5 sets 1-4 reps/exercise 3 sets 8-12 reps/exercise 2 exercises/body part, 2-3 sets each 12-15 reps/exercise 1-3 sets/session (circuit) 10-20 reps/exercise 1-3 sets/session (circuit) 10-20 reps/exercise 1-3 sets/session (circuit) 10-20 reps/exercise 1-3 sets/session (circuit) 10-20 reps/exercise 90 seconds Up to 3 minutes Up to 1 minute No more than 30 seconds Continuous, minimal rest Continuous, minimal rest Continuous, minimal rest Continuous, minimal rest 2018 Mind Pump Media, LLC All rights reserved. When you follow a MAPS program, your body progresses more consistently. Ideal for people who are interested in hardcore muscle building and body sculpting. Geospatial PDFs, Adobe Acrobat So it won't use any of your computer's resources. MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) Mind Pump TV 699K subscribers Subscribe 4.4K Share 240K views 5 years ago Welcome to MAPS ANABOLIC Phase One with MIND PUMP. This program takes the guessing out of what will happen when you select certain options. Aim for perfect form and a good pump. Lucar WPS Office. It is a complete body part split routine done the RIGHT way. Lucar WPS Office. We delete all your files permanently from our servers one hour after upload. Drag and drop your PDF into the PDF Splitter. Aim for perfect form and a good pump. (Sal, Adam & Justin will answer as many questions as they can). NO Spam - Just good, healthy stuff. As a web application, you can split PDFs on all operating systems using the latest web browsers. Works with all browsers and operating systems. When the program completes splitting your PDF, a success notification will pop up on the screen.

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