That led me to Gin Stephens and Delay Don't Deny. Instead I took progress pictures weekly. I found the Facebook group, and thanks to Gin Stephens and her amazing book, I have fallen in love with DDD (Delay, Don't Deny) and OMAD (One Meal a Day)!!! Once the mixture is combined, set a timer for 5 minutes and let the mixer do its magic. I ran for two years in college and battled to keep my weight between 130-135 pounds but I did it. A dark movie theater was my favorite place to get my fair share without being judged, and to this day (Im now 70), my most pleasurable eating happens when Im alone, watching Netflix or reading a book. Hurricane evacuation! and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014.Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcastsIntermittent Fasting Stories and The Intermittent Fasting Podcast. I discovered intermittent fasting last summer and started doing it every day on August 1st, 2016. We don't feel like the same people, either. Luckily a friend of mine (the same friend who introduced me to keto, actually) told me to look up Intermittent Fasting. To date I have gone down 5 pants sizes and from an XL shirt to a medium. 44K Followers, 282 Following, 319 Posts - See Instagram photos and videos from Gin Stephens (@GinStephens) I did a 72 hour fast and dropped 5 pounds, sat there for a while; another long fast with a drop, and sat there - but then my body seemed to start to learn what to do. I decided that if my body is a temple of God, then I should treat it as such. More energy, less bloating, and the heart burn I'd started getting most days had gone. Our job sets us up for random eating, late hotels drinks with bar food and heavy airport meals. I have tried hundreds of diets and have failed every single one of them!! by. This is my new life. Mind you, they were already good. Went from tight size 10-12 to a loose 6-8. I can't even remember what we used to eat, because I am such a fan of mealdelivery services and will never go back.
