Sweet potatoes are rich in beta-carotene, which is known to help boost the production of the hormone progesterone, says Becker. Strawberries are packed with beneficial antioxidants and nutrients, including potassium, folate, and fiber. One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. A healthy zinc intake lowers infections in the elderly by 66%. Female fertility doesn't seem to be affected by caffeine intake below 200 milligrams a day. Some varietals naturally have more citrulline in the flesh than others. Pastured dairy is a great choice for fertility and pregnancy for those who can tolerate it. Watermelon seeds are rich in all essential amino acids that play their role in strengthening the muscles and thus increasing fertility in both men and women. It also aids in the treatment of bleeding, spasms, and infertility. The more that lycopene is taken, there is a greater proportion of normally formed sperm within the seminal fluid. 1. Zinc is abundant in bananas. How to Increase Progesterone & Boost Fertility - 9 Methods If at all feasible, try to get organic peaches and nectarines; if not, always remember to wash your fruit before eating. If youre hoping for a fertility-boosting food that you can have first thing in the morning, then why not go with Greek yogurt? Thanks to all of watermelon's health benefits, the watermelon diet is the latest wellness trend. Watermelon: Health benefits, risks & nutrition facts Todays biggest stories, from pop culture to politicsdelivered straight to your inbox. Teas, wines, honey, chocolate, almonds, and cereals are some foods that contain anthocyanins. Researchers still are not sure how much watermelon an adult would need to consume to get adequate quantities of citrulline circulating in the body. Cod liver oil is technically an oil from fish, but its different from regular old fish oil. Apigenin, a substance that naturally occurs in plants and is also present in onions and oranges, is a component of bell peppers. 7(12):4745-4752. doi:10.1039/c6fo00995f, Lessey BA, Young SL. 865 international units (IU) of vitamin A (equates to .26 milligrams) 12 milligrams of vitamin C. 170 milligrams of potassium. Now that you know the foods that increase your fertility, check out the foods you should avoid if youre trying to get pregnant.
